TRÄNINGSPASS RM DM
	2021-12-08 (Therese Mattsson)

Rad	Pass	Varv	Distans	Beskrivning	Fart	Vila	Starttid	Längd	Pass 1	Pass 2	Pass 3
0			2 X 100	VF	1	15		200	200			00:03
1			4 X 75	Z RY, KICK RY, FR	1	15		300	500			00:09
2			2 X 100	HX	2		01:50	200	700			00:12
3			4 X 50	1-3	2		01:00	200	900			00:17
4			4 X 25	FRUKTSALLAD	2		00:30	100	1000			00:19
5												00:21
6			100	FR	3		01:20	100	1100			00:23
7			4 X 50	FR	3		00:40	200	1300			00:25
8				VILA 1 MIN								00:27
9			100	FR	3		01:20	100	1400			00:29
10			4 X 50	FR	3		00:40	200	1600			00:32
11			100	CIRK	1			100	1700			00:34
12												00:36
13			300	FR	2	15		300	2000			00:40
14			4 X 75	Z BEN VF	2	15		300	2300			00:46
15			200	FR ARM PADDEL	2	15		200	2500			00:49
16			4 X 50	BR ARM	2		01:00	200	2700			00:53
17			100	ME	2	15		100	2800			00:55
18			2 X 50	FJ Z	2		01:00	100	2900			00:57
19			50	CIRK				50	2950			00:58
20			4 X 25	FRUKTSALLAD VF	2		00:35	100	3050			01:01
21			4 X 75	FR BEN	3	15		300	3350			01:07
22			50	CIRK	1			50	3400			01:08
23			4 X 25	FR BEN	3		00:35	100	3500			01:10
24			2 X 50	AVBAD				100	3600			01:12
25												01:14
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
					Pass 1			3600